Swedish massage is the most renowned and widely competent massage. If this is your first massage at thespa in Chennai a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body.

Techniques used in Swedish massage

a. If you are taking a Swedish massage at the Best Massage Center in Porur the therapist will begin by giving you smooth, gliding strokes in order to relax your soft tissue. This is called the Effleurage stroke.
b. The therapist will next knead, roll and squeeze your muscles. 
c. If there are any and tapotement strokes where deep, circular movements are followed by light, tapping rhythmic strokes on the muscles.

a. Promotes Relaxation

Swedish massage is ideal for people who are taking a massage for the first time and are not sure about which massage suits them the best. This massage helps people relax both physically and mentally. This massage also releases the muscle knots.

c. Improves Flexibility

During a Swedish massage at the Best Massage Center in T. Nagar, the muscles are stretched and the joints are rolled. This stretching of the muscles makes them relaxed, eases muscular pain and mitigates the risk of injury. A Swedish massage thus improved the flexibility in the muscles by relaxing them. The more relaxed the muscles the better is their flexibility and better is their range of motion. You can move your muscles more easily without discomfort or pain.

f. Promotes Overall Health

It has been found that Swedish massage can increase lymphocytes in the body. This improves the body’s immunity. Besides promoting relaxation and relieving stress, a Swedish Massage at the Best Spa and Massage Center in Chennai eases back pain, reduces headache and improves sleep. It is also very effective in providing relief from knee pain in patients with osteoarthritis.

Check out the Best Massage and Spa Center in Chennai for the Di